Sitting for prolonged periods behind the wheel or at a desk is bad for your health. Regular stretching can help improve flexibility, circulation, and range of motion. Stretching is also good for stress relief. Here are several stretching techniques to try during rest breaks:
As always, you can count on the commercial truck insurance professionals at The Daniel & Henry Company to assist you through challenging claims and all of our insurance, risk management, and safety issues. Contact us today to discuss solutions for your transportation risk management program.